Sleeping with a weighted blanket (also called a gravity blanket) is like receiving a hug all night long. The gentle pressure of a weighted blanket helps relax and calm the body, allowing you to slip into the perfect slumber.
If anxiety, insomnia, or stress impacts your sleep, it’s the perfect night time companion to help you achieve the deep sleep you’re longing for. If you’re not sure how to use a weighted blanket, the tips below will guide you to make the most of its calming benefits.
A weighted blanket can be used similarly to any other blanket. How you choose to use it will depend on your preferences and personal sleep habits.
The amount of time you use your weighted blanket is up to you. Some sleep consultants recommend using it for 20 to 30 minutes at a time, while others sleep with it overnight. As you test it out, decide based on your preferences and what you find is most comfortable.
The light pressure will help you feel instantly more relaxed, so there’s no specific time frame on how long to use a weighted blanket. For long-term benefits, it depends on how often you use it. Some people may need consistent use over time to develop healthier sleep patterns. We’re all wired differently, so just like with any other habit — consistency is key.
Sleeping with a weighted blanket can offer benefits no matter how you like to sleep. If you’re a side sleeper, consider purchasing one on the lighter side since the weight won’t be as evenly distributed if you were to sleep on your back.
When used properly, weighted blankets are safe for most adults and kids. While there are very few risks, below are a few groups and exceptions to consider.
No one wants to feel overheated or trapped by a blanket in their sleep. To find the perfect fit, consider these factors when shopping for a weighted blanket.
If you feel like you can’t move under your blanket, look for one that is lighter. What’s most important is your comfort, so feel free to test out different sizes to find the perfect fit.
Yes, it can be too heavy if you don’t use the correct size. Aim for one that’s 10 percent of your body weight or read the manufacturer’s guidelines. When testing it out, think about the Goldilocks principle. It should be heavy enough to exert gentle pressure, but not too heavy that it’s uncomfortable or restricts any movement — it should feel just right!
If you’re a cozy blanket person, the benefits of a weighted blanket are tenfold. The weighted blanket uses deep pressure stimulation (DPS) to hug your body and help you relax. The light pressure is known to calm the nervous system, trigger the release of natural chemicals like serotonin, and reduce stress.
Because of the amazing benefits, weighted blankets are a popular alternative therapy solution for people with anxiety, insomnia, restless leg syndrome, ADHD, or autism. Think of it like an aid to help you fall (and stay) asleep, achieving a better night’s rest.
Choose a weighted blanket that promises a better night of sleep all year round. When using a weighted blanket, it can be helpful to include cozy sheets to complete the perfect, dreamy sleep set.