70+ Sleep Statistics70+ Sleep Statistics
and Trends You Shouldn't
Hit Snooze on for 2020
and Trends You Shouldn't
Hit Snooze on for 202070+ Sleep Statistics and Trends You Shouldn't Hit Snooze on for 202070+ Sleep Statistics and Trends You Shouldn't Hit Snooze on for 2020
*This article is for general information only and is not intended to be medical advice. Consult your physician before taking any supplements, beginning any diet or fitness plan, or adopting any treatment for a health problem.
We all want to have that satisfying good night’s sleep. But is all sleep created equal?
According to the Handbook of Clinical Neurology, we humans spend a third of our lives sleeping. Although that sounds like a lot of bed time, the truth is that insufficient sleep is quite an issue in America. As many as 164 million Americans struggle to get some shut-eye on a weekly basis. The Centers for Disease Control and Prevention even dubbed it a “public health problem” — take a moment to sleep on that.
There are numerous studies that detail why we shouldn’t miss out on getting proper Zzs. To show the state of sleep in America, we collected over 70 sleep statistics*. From sleep deprivation to bedtime habits to dreams, these statistics might just keep you up at night.
The numbers don’t lie. For one reason or another — be it stress, an endless Netflix binge, or even a sleep disorder — sufficient sleep seems to elude many Americans.
Lack of Sleep
The Science of Sleep
We know that dreams can be blissful, weird, and even alarming. Contrary to what you may think, dreaming is a good indicator of your sleep quality and your state of mind.
Sleep Deprivation Statistics
Many Americans run on a sleep deficit. Studies show that missing out on proper sleep can bring about financial, health, and psychological consequences.
Sleep Apnea Statistics
Sleep apnea is a common sleep disorder that affects many Americans and interrupts breathing during sleep.
Sleep Paralysis Statistics
Sleep paralysis occurs when your mind wakes up but your body stays asleep. Being physically paralyzed and feeling an “evil” presence often occur during this phenomenon.
College Student Sleep Statistics
Late nights are the norm for college students. However, getting enough sleep is vital to academic success and personal well-being. Yet college students aren’t getting enough of it.
Teenage Sleep Deprivation Statistics
Sleep deprivation is as big of an epidemic among teens as it is with adults. While mobile phones are largely to blame, many teens lose out on sleep due to schoolwork.
Sleep and Technology
With many Americans in sleep debt, new technology like tracking apps, sleep monitors, and intelligent bedroom lighting has been developed to improve our sleep.
Mattress Industry Statistics
Americans are increasingly viewing their mattress quality as the key to good sleep. The industry continues to grow as more people buy their beds online.
These sleep statistics show that Americans take bedtime for granted. Sleep deprivation and sleep disorders are not to be taken lightly, as they can negatively impact your day-to-day functioning. It’s important to remedy habits, get any necessary treatment, and create a more sleep-friendly environment. Your health, productivity, and quality of life will thank you for it.
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