I CAN’T REMEMBER THE LAST TIME I REPLACED MY PILLOW. HOW DO I KNOW IF I NEED A NEW ONE?
Experts recommend replacing your pillow every one to three years — but we understand that doesn’t always happen! If your head doesn’t feel supported, you need a new pillow. No matter what position you lie in, the pillow should be under your head (not your shoulders) and should be a thickness that allows your head to be in a normal position.