Wellness

Many of us would give anything to get our much-needed beauty sleep after a long and stressful day. However, sometimes the [...]

Do you lay in bed for hours but can’t seem to fall asleep? If you’re one of the 68% of Americans who struggle to fall [...]

Disclaimer: This article is for informational purposes and should not be taken as medical advice. Consult your physician [...]

After settling down with your morning cup of joe, you expect the caffeine to hit relatively quickly, but sometimes you may end [...]

Everyone wants a quick fix for insomnia. This book will not provide one. That’s kinda the point. In their book, Better [...]

You’ve finished your nighttime routine, started to wind down, and climbed into bed only for your stomach to start growling [...]

Where you lay your head each night plays a vital role in the quality of your sleep. Yes, a mattress is a critical component to [...]

Sleeping patterns, behaviors, and characteristics all vary from person to person based on age, activity level and sleeping [...]

You wake up in the morning with itchy eyes, a runny nose, and a bleary feeling. What could be behind it? Perhaps you spent [...]

After a long day at work or school, it’s nice to just lie in bed and surf the internet for a while. Focusing on something [...]

We don’t have much control over what we dream about. Dreams are the mind’s way of processing emotions, and when we’re [...]

Have you ever been told you talk in your sleep? Or maybe you were woken up by someone talking in gibberish? Sleep talking, [...]