Let’s be honest: Back pain can be, well, a pain. If you suffer from an achy back, you’ll want the best mattress for back pain to give you a better night’s sleep.
Sleep ought to be relaxing, not painful. Unfortunately, back pain can get in the way of valuable snoozing. Plus, waking up with discomfort can put your whole day out of whack. Whether you’re recovering from an injury or managing chronic back pain, an old mattress that sinks could be making the problem even worse.
Thankfully, advanced materials with the proper support may provide some relief. In this article, we’ll explain which mattress features best support back pain. Then, we’ll introduce our best mattresses for back pain in 2022 and beyond.
At Casper, we thoughtfully engineer our mattresses for maximum support, less aching, and better tomorrows.
Whether it’s lower, middle, or upper back pain, it’s not fun to deal with. Neck pain can go hand-in-hand with back pain too — and that can definitely keep you tossing and turning at night.
No matter what kind of back pain you experience, sleeping on an old mattress isn’t helping. If the mattress has started to sag, it could even be the main culprit behind your aches. Of course, it’s best to check with your doctor to identify the source of your back pain. However, upgrading to a more supportive and comfortable mattress can help.
When it comes to firmness or softness, it’s all about balance. A mattress doesn’t have to be rock-hard to support your back. In fact, one study found that a medium-firm mattress is actually better for lower back pain than a firm one. A good quality mattress that contours your body and keeps your spine aligned can do wonders for those aches and pains.
Memory foam and latex foam mattresses are usually best for back pain. They’re dense and soft enough to hit that sweet spot between cradling your body and adding support.
We all hit the hay in our own way, so it’s best to find the right mattress firmness for you. Here’s an overview of the ideal firmness levels for the three sleeping positions:
With this in mind, we’ll move on to the best mattresses that support all types of sleepers.
At Casper, we’ve carefully designed various products with comfort and better sleep top of mind. Here are our best mattresses for back pain to help you fall asleep fast and enjoy bedtime again.
If you’re ready for an upgrade that best supports your spine, a mattress engineered specifically for back ache relief is for you.The Casper Dream Max orthopedic mattress is our best mattress for back pain. Designed specifically for those who have trouble sleeping due to aches and pains, our Zoned Support™ Max and ultra-supportive Casper Signature Foam layers are designed to give you less aching and optimal pressure relief.
Best for:
Everyone should be able to have better sleep and back support, regardless of budget. With the Casper One, you don’t necessarily have to break the bank to get back relief with this affordable mattress.
The Casper One is designed for cooling comfort on top with long-lasting support below. Breathe Flex Foam technology keeps you cool, while a durable Casper Core base prevents sinking and sagging. It’ll give you seriously comfortable sleep at our coziest price.
Best for:
Interested in back support but dreaming of something soft? We recommend the Casper Dream Max again. It features some of our most innovative sleep technology and is designed to support spinal alignment while still feeling luxurious.
Better posture at night means less pain, but you shouldn’t have to sacrifice softness either. With the Casper Dream Max plush hybrid mattress, you get to sleep in alignment and let your back muscles rest.
Best for:
Want serene softness and maximum support? Once again, the Casper Dream Max Mattress comes out on top — our best ergonomic mattress for softness is also our most supportive. This medium-firm mattress is designed for utmost support without sacrificing comfort.
Zoned Support™ Max and Align+ Flex Foam work harmoniously to ergonomically align your spine and cradle your hips. A firm center foam core layered with precisely cut channels cradles the natural shape of your body for the best spinal alignment throughout the night.
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If you want to add a layer of softness and support but aren’t ready to replace your entire mattress, a good quality mattress topper could be the way to go.
With three layers of support and breathable foam, the Casper Mattress Topper will transform your bed with a buoyant layer of oh-so-good plushness.
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Chronic back pain can seriously disrupt sleep and even lead to insomnia. To help you get better rest, here are some quick tips on how to sleep with back pain.
A good night’s sleep has such a positive influence on the quality of your day. That’s why we created mattresses specifically designed for maximum support and comfort. They’re crafted to support your spine and relax your muscles, letting you get undisturbed rest for many nights to come.
