Most experts recommend washing your sheets once a week, though some people may need to wash their sheets more or less frequently depending on their lifestyle. For best results, stick to the manufacturer’s care instructions when washing your sheets.
Keeping your bed sheets fresh and clean is about more than just aesthetics—it's about creating the perfect sleep sanctuary. Clean sheets can improve your quality of rest, promote better skin health, and even reduce allergens in your sleep space. While washing sheets might seem straightforward, doing it the right way ensures they stay soft, durable, and as cozy as the day you brought them home. Follow this guide to learn how to wash your sheets properly and keep your bed feeling brand new.
How Often Should You Wash Your Sheets?
There’s nothing quite like slipping into freshly washed sheets, but how often should you actually wash them?
Based on info aggregated from five cleaning-related books and other expert sources, the New York Times concluded that most experts recommend cleaning your sheets once a week to keep your sleep environment fresh and hygienic.1
However, this can vary depending on your lifestyle.
If you share your bed with pets, deal with allergies, or tend to sweat heavily at night, you might want to wash your sheets more than just once a week. On the other hand, If you sleep alone, have no pets, and live in a climate-controlled home, you might be able to wash your sheets every two weeks.
How to Properly Wash Your Sheets: Step-by-Step Guide
Washing your sheets the right way ensures they stay soft, last longer, and maintain their vibrant colors. Here’s a step-by-step guide to help you master the art of sheet care, so every night feels like sleeping in a 5-star hotel.
Step 1: Check the Manufacturer's Instructions
Start with the care label. Those small tags on your sheets are packed with important information about water temperature, cycle settings, and drying recommendations. Whether your sheets are cotton, linen, or a blend (learn more about cotton vs linen sheets), the manufacturer knows best when it comes to cleaning them. Ignoring these instructions can lead to shrinking, fading, or even damage to delicate fabrics.
Taking a quick moment to read the label might seem unnecessary, but it’s a small step that pays off in the long run. After all, your sheets are an investment in better sleep.
Step 2: Treat Any Spots or Stains
Before tossing your sheets in the wash, inspect them for stains. Spills, sweat, or skin oils can leave marks that become harder to remove over time. Pre-treating these areas will make all the difference.
For stains, try applying a gentle stain remover or a DIY solution made of baking soda and water. Gently dab (don’t rub!) the stain with a clean cloth or sponge to lift it. For more stubborn spots, let the treatment sit for 15-20 minutes before washing. Addressing stains upfront helps ensure your sheets come out spotless and fresh every time.
Step 3: Measure Your Detergent
Less is more when it comes to detergent. While it’s tempting to add extra soap for an extra-clean feel, too much detergent can leave residue on your sheets, making them stiff or irritating to sensitive skin. Use a gentle, fragrance-free detergent, especially if you have sensitive skin or allergies. Learn about the best sheets for allergies in our blog.
The best way to measure? Follow the instructions on your detergent bottle, taking care to adjust based on your load size. If you’re washing luxury sheets, it’s worth investing in a detergent specifically designed for delicate fabrics.
Step 4: Load the Washing Machine
Resist the urge to overload your washing machine! Overloading not only reduces cleaning efficiency but also increases wear and tear on your sheets. Place your sheets loosely in the washer to give them plenty of room to move freely during the cycle.
If you’re washing a full bedding set, consider splitting it into two loads—one for the sheets and another for pillowcases or duvet covers. This ensures each piece gets the care it deserves.
Step 5: Wash On the Right Settings
Your washing machine settings can make or break your sheet-care routine. Most types of sheets do well with a gentle or normal cycle, but always double-check the care label for specific recommendations.
When it comes to water temperature, hot water is great for killing bacteria and dust mites, making it ideal for white or light-colored sheets. For darker or patterned sheets, opt for cold water to prevent fading and preserve vibrant colors. Warm water strikes a happy medium, offering effective cleaning without being too harsh.
Step 6: Dry Your Sheets (2 Ways)
Once your sheets are clean, proper drying is just as important. You have two options:
- Machine Drying: Use a low to medium heat setting to prevent shrinkage and maintain the integrity of the fibers. Adding dryer balls can help reduce static and speed up drying time. Remove the sheets promptly once they’re dry to avoid wrinkles.
- Air Drying: For a crisp, fresh finish, hang your sheets outside on a clothesline. Not only does air drying preserve the fabric, but sunlight also acts as a natural disinfectant. If drying indoors, make sure your sheets have plenty of airflow to dry completely and prevent mildew.
Take a Journey to Slumberland with Casper
Clean sheets are the foundation of great sleep, but the perfect bed doesn’t stop there. At Casper, we’re passionate about creating sleep products that turn your bedroom into the ultimate retreat.
From soft, breathable bed sheets to cutting-edge mattresses designed for every type of sleeper, we’ve reimagined what it means to get a good night’s rest. Let us handle the science of sleep so you can focus on the joy of waking up refreshed. Because when you sleep better, you live better. Sweet dreams await—why not start tonight?
Reviewed By
Jonathan Eilenberg is a Certified Professional Ergonomist (CPE) with a degree in Design and Environmental Analysis from Cornell University, specializing in Human Factors and Ergonomics. His expertise in biomechanics and ergonomics has significantly contributed to improving workplace productivity and comfort. With over six years in occupational injury prevention, Jonathan now applies his knowledge at Casper, developing biomechanically supportive mattresses, emphasizing proper sleep posture to enhance comfort and recovery. His work integrates ergonomic principles into everyday life, aiming to improve physical well-being through thoughtful design.
Sources:
- Wirecutter by The New York Times. How Often Should You Wash Your Sheets (And How to Get Them Really Clean) https://www.nytimes.com/wirecutter/blog/how-often-you-should-wash-your-sheets/
