How to Wash a Duvet: A Step-by-Step Guide

If you’re like most of us, you probably don’t keep a cleaning chart with the dates you last washed each piece of bedding and when you should do so again. No, chances are you made your bed this morn...

Sleeping on the Floor: Is It Good or Bad for You?

People slept on the floor for thousands of years — it’s only relatively recently that sleeping on mattresses became common. But even with so many types of mattresses to choose from, some people sti...

70+ Sleep Statistics and Trends You Shouldn't Hit Snooze on for 2021

*This article is for general information only and is not intended to be medical advice. Consult your physician before taking any supplements, beginning any diet or fitness plan, or adopting any tre...

Healthy Late-Night Snacks: 28 Ideas To Curb Your Cravings

You’ve finished your nighttime routine, started to wind down, and climbed into bed only for your stomach to start growling unforgivingly — we’ve all been there. We’re often faced with the dilemm...

Do You Need a Box Spring? Everything You Need to Know

Do you need a box spring? In short, it depends on your mattress, aesthetics, and personal preference. Most modern mattresses do not require a box spring. If you shopped for your first bed with a p...

Orthopedic vs. Memory Foam Dog Beds: Which Is Better?

A restful nap can feel amazing—and nobody knows that like your pup. Your furry friend deserves the most supportive and restful environment for their snooze sessions. From an orthopedic memory foam ...