A Book Before Bed: Better Sleep, Better You

Everyone wants a quick fix for insomnia. This book will not provide one. That’s kinda the point. In their book, Better Sleep, Better You, Casper Co-Founder, Neil Parikh and well-renowned Functio...

Down vs. Down Alternative Bedding: Comparison & How to Choose

Updated May 28, 2025 Down is made from the soft under feathers of ducks or geese, while down alternative is a synthetic material designed to mimic the feel of traditional down without using animal ...

How to Wash a Duvet: A Step-by-Step Guide

If you’re like most of us, you probably don’t keep a cleaning chart with the dates you last washed each piece of bedding and when you should do so again. No, chances are you made your bed this morn...

Sleeping on the Floor: Is It Good or Bad for You?

Updated 9/25/2025 Sleeping on the floor may improve posture, circulation, and help you stay cool, but it can also cause discomfort, worsen allergies, or lead to restless nights. If you try it, ea...

70+ Sleep Statistics and Trends You Shouldn't Hit Snooze on for 2021

*This article is for general information only and is not intended to be medical advice. Consult your physician before taking any supplements, beginning any diet or fitness plan, or adopting any tre...

Healthy Late-Night Snacks: 28 Ideas To Curb Your Cravings

You’ve finished your nighttime routine, started to wind down, and climbed into bed only for your stomach to start growling unforgivingly — we’ve all been there. We’re often faced with the dilemm...