If sleep had love languages, what would yours have to say? Regardless of how meant-for-each-other you and your partner are, you still might find that your sleep habits and schedules are not exactly the most compatible. The solution? A sleep divorce, perhaps.
While it may not be right for everyone, this trial sleep separation may provide you with the space you need while still enjoying all the warmth and comfort of your partnership.
Read on for everything you need to know regarding the details of sleep divorce, a few pros and cons, and how you and your significant other can stay restfully in love while avoiding sleep disturbance.
If you’re in the 19% of the population1 that places blame on their partner for a less-than-peaceful night’s sleep, you’ll be glad to know you’re not alone in feeling frustrated. It can be hard waking up in the morning after you spent most of your sleepless night tossing and turning—and even harder when you pick a fight with your significant other because of it.
Don’t worry, a sleep divorce doesn’t mean dividing assets or falling victim to legal document doom. Instead, it’s a viable solution that allows couples to separate their sleep set-up—whether it involves putting a different bed in the same room, investing in an adjustable bed frame, or sleeping in a separate bedroom of the house altogether. Additionally, incessant snoring or tossing and turning isn’t always the cause of bedtime contention. Sometimes it just makes more sense, logistically, if you two spend most days of the week on opposite schedules.
Whatever your reasons for considering a sleep divorce, take a look at a few benefits and drawbacks first before severing sleep ties with your partner.
Again, just because a sleep divorce may be on your horizon doesn’t mean your relationship is destined for a rocky road ahead. In fact, this kind of separate sleeping arrangement may even pave the way for new, healthy partnership habits to develop.
Here’s a look at the advantages of a sleep divorce:
While there are a number of positive takeaways from sleep divorces, they might not be the cure-all for everyone.
Here are a few sleep divorce drawbacks to consider before making the split:
Is a sleep divorce the right answer for your and your sleep companion? That’s a decision that you and your partner will have to make together. However, it would be prudent to start by considering a few questions such as the following to determine whether or not an alternative to sleep divorce exists.
If a sleep divorce seems a bit extreme, consider searching for a more sound sleeping arrangement in your bed itself. Look to the Rise Max Adjustable Base with a Split King bed if you and your partner are on opposite wavelengths when it comes to comfort. This way you’ll be able to find a sleep set-up that works for you both without having to retire in a separate bedroom. Plus, this adjustable bed frame with massage features is sure to have you both sleeping soundly.
Stop motion transfer, choose your preferred mattress firmness, and even snuggle up to your own bedding. Shop the Casper collection and fall back in love with bedtime today.