Best Sleeping Position for IT Band Pain

Elevating your legs with a pillow or adjustable bed frame while you sleep may help relieve IT band pain. When you’ve got a sore, tender IT (iliotibial) band, you know getting some decent ...

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a go...

Are Adjustable Beds Good for Side Sleepers?

Adjustable beds can be a great option for side sleepers as they allow you to elevate your head, reduce pressure on your hips and spine, and have a customizable sleeping experience. Side sl...

How to Fix Your Circadian Rhythm: Resetting Your Internal Clock

You can learn how to reset your circadian rhythm by optimizing your light and dark exposure, limiting your consumption of caffeine and alcohol, and creating a supportive sleep environment. ...

Benefits of Sleeping Next to Someone

Not only does sleeping next to someone help you sleep better (which can improve everything from blood pressure to mental health), but it can also strengthen the emotional bonds between you and yo...

How to Choose a CPAP Mask Based on Sleeping Position

Side sleepers and stomach sleepers do best with nasal pillows, while back sleepers can typically wear nasal pillows, nasal masks, or full-face CPAP masks comfortably. The first line of def...