Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

Editors Picks

How to Choose a Mattress: The Ultimate Buying Guide

How to Choose a Mattress: The Ultimate Buying Guide

If you’re in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help.

Bed Frame Size Chart and Dimensions Guide

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, not bed fr...

Best (and Worst) Sleeping Position for Lower Back Pain

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a good...

The Latest

 An illustration comparing two different mattress thicknesses on bed frames, with rulers and question marks indicating a measurement guide.

Mattress Thickness Guide: What Thickness Is Right for You?

Updated Jan 19, 2026 Searching for the perfect mattress may make you feel like (a sleep-deprived) Goldilocks. You don’t want a mattress that’s too thin, which can strain your back and break down fa...

7 Best Sounds to Fall Asleep To

7 Best Sounds to Fall Asleep To

When you hit the hay, what are you listening to? Sure, you might have a solid before-bed routine, but finding the best sounds for restful sleep could be just the thing to help you rest and recharge...

Short Queen vs. Queen mattress

Short Queen vs. Queen: What’s the Difference?

Choosing between a short queen vs. queen mattress can be the difference between restlessness and a night of good sleep, so it’s crucial to know what size mattress is going to be best for you. While...

Illustration of a bed with pillows next to an open box labeled “Casper,” representing a mattress being unpacked or set up.

How to Break in a Mattress: 10 Tips to Boost Your Comfort

Updated October 5, 2025 Some things get better with time. Mattresses are one of those things. If you decided to upgrade your mattress but now you’re struggling to get to sleep, don’t panic! Most m...

How to stop falling asleep at work

How to Stop Falling Asleep at Work: 22 Eye-Opening Tips

Imagine it’s only 1:30 p.m. You’re yawning into your coffee, struggling to keep your eyes open, and watching the clock waiting for the end of the workday — and it’s been happening a lot more re...

mattress support

How to Get Support For Your Mattress Without a Box Spring

A supportive mattress will transport you into a deep slumber, and leave you and your body feeling refreshed come morning. While traditional box springs have been the go-to foundation for firm mattr...