Platform Bed vs. Box Spring: Your Buying Guide

A platform bed integrates both a bed frame and mattress foundation, while a box spring is a separate foundation designed to go on top of a bed frame. There’s a lot of talk about choosing the right...

10 Dog Sleeping Positions + Their Adorable Meanings

You may notice your dog sleeping in a position you’re not familiar with. Does it mean anything? Just like humans, dogs sleep in a variety of positions. From sleeping on their side to sleeping on th...

What is Excessive Daytime Sleepiness? Sleepiness vs. Fatigue

Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Please consult your doctor if you are experiencing these symptoms. Sleep has a huge imp...

How to Fall Asleep Fast: 26 Tips to Beat Insomnia

Updated 05/24/2024 Insomnia is the most common sleep disorder, with up to 30% of adults reporting short-term sleep issues. But if you’ve been up at night wondering how to fall asleep fast, it mi...

What Is Memory Foam (and How Does it Work)?

You may recognize memory foam from those notable 90s commercials, showing actors jumping on a memory foam mattress next to unspilled glasses of wine. The ability to evenly distribute weight made me...

How To Wash a Quilt: A Step-by-Step Guide

A quilt makes for a beautiful addition to your bed — but with any bedding, a quilt will eventually need washing. Pet paws, kids’ spills, and everyday use all cause a quilt to get dirty. So, how do ...