Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

Editors Picks

How to Choose a Mattress: The Ultimate Buying Guide

How to Choose a Mattress: The Ultimate Buying Guide

If you’re in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help.

Bed Frame Size Chart and Dimensions Guide

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, not bed fr...

Best (and Worst) Sleeping Position for Lower Back Pain

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a good...

The Latest

medium vs. firm mattress

Firm vs. Medium Mattress: What's Best for You?

You may wonder which mattress option is best for you: firm vs. medium. After all, you spend about a third of every day in bed, so it’s important to find a mattress that feels comfortable and provid...

person sleeping listening to pink and white noise

Pink Noise vs. White Noise vs. Brown Noise: Your Guide to a Good Night’s Sleep

Pink noise emphasizes lower frequencies making it sound softer, white noise evenly distributes sound across all frequencies creating a consistent hiss, and brown noise deepens the lower frequencies...

Two old mattresses left in front of the house

4 Ways to Donate Your Mattress

Whether upgrading your bed size or mattress type, we all eventually need a new mattress. But pause before tossing your current one into the landfill—even with a little damage, your mattress can fin...

Folded white cooling blanket

What is a Cooling Blanket?

You’ve probably heard of heated blankets, those extra-soft pieces of technology designed to keep you warm when you need it most. But, what is a cooling blanket? If you’ve never heard of cooling bla...

Woman holding soft pillow

What to Do With Old Pillows?

Updated May 28, 2025 We spend one-third of our lives laying on our pillows, so it may be hard to part ways with your faithful sleep companions. But when it’s time, it’s time. Whether you’re waking ...

Woman's hand pushing the mattress

Plush vs Firm Mattress: What's Right for You?

Are you struggling to choose between a plush vs firm mattress? Discover key differences and how to select the right mattress for your sleep style and more.