Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

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How to Choose a Mattress: The Ultimate Buying Guide

How to Choose a Mattress: The Ultimate Buying Guide

If you’re in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help.

Bed Frame Size Chart and Dimensions Guide

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, not bed fr...

Best (and Worst) Sleeping Position for Lower Back Pain

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a good...

The Latest

Couple in bed, man is snorin, woman is pressing pillow to her ears

Sleep Divorce: Addressing Unique Sleep Needs

If sleep had love languages, what would yours have to say? Regardless of how meant-for-each-other you and your partner are, you still might find that your sleep habits and schedules are not exactly...

Throw Blanket Size Chart: How Big is a Throw Blanket?

Throw Blanket Size Chart: How Big is a Throw Blanket?

A standard throw blanket is 50 inches wide by 60 inches tall, slightly smaller than your typical bed blanket. Sometimes, you just need a light cover for that afternoon nap—enter the throw blanket....

Blankets in different colors

6 Different Types of Blankets for Your Home

Whether it’s a cool autumn evening or a breezy summer day by the beach, blankets are the fibrous hugs we all need sometimes to help us kick back and relax. You might think that any old blanket will...

what is sleep apnea

What Is Sleep Apnea? A Complete Guide

This article is for general information purposes only and is not intended as medical or other professional advice. Visit the links within the text for sources. Casper has not independently verified...

medium vs. firm mattress

Firm vs. Medium Mattress: What's Best for You?

You may wonder which mattress option is best for you: firm vs. medium. After all, you spend about a third of every day in bed, so it’s important to find a mattress that feels comfortable and provid...

person sleeping listening to pink and white noise

Pink Noise vs. White Noise vs. Brown Noise: Your Guide to a Good Night’s Sleep

Pink noise emphasizes lower frequencies making it sound softer, white noise evenly distributes sound across all frequencies creating a consistent hiss, and brown noise deepens the lower frequencies...