Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

Editors Picks

How to Choose a Mattress: The Ultimate Buying Guide

How to Choose a Mattress: The Ultimate Buying Guide

If you’re in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help.

Bed Frame Size Chart and Dimensions Guide

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, not bed fr...

Best (and Worst) Sleeping Position for Lower Back Pain

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a good...

The Latest

getting bed bugs out of a mattress illustration

How To Get Bed Bugs Out of a Mattress — And Keep Them Out

One simple Google search on what a bed bug is would have anyone running toward anything but the covers. While we’re fairly certain this is the last thing you care to read about, sometimes learning ...

A Book Before Bed: Better Sleep, Better You

A Book Before Bed: Better Sleep, Better You

Everyone wants a quick fix for insomnia. This book will not provide one. That’s kinda the point. In their book, Better Sleep, Better You, Casper Co-Founder, Neil Parikh and well-renowned Functio...

down and down alternative pillow

Down vs. Down Alternative Bedding: Comparison & How to Choose

Updated May 28, 2025 Down is made from the soft under feathers of ducks or geese, while down alternative is a synthetic material designed to mimic the feel of traditional down without using animal ...

dirty duvet and washer illustration

How to Wash a Duvet: A Step-by-Step Guide

If you’re like most of us, you probably don’t keep a cleaning chart with the dates you last washed each piece of bedding and when you should do so again. No, chances are you made your bed this morn...

Illustration of a mattress and floor bed

Sleeping on the Floor: Is It Good or Bad for You?

Updated 9/25/2025 Sleeping on the floor may improve posture, circulation, and help you stay cool, but it can also cause discomfort, worsen allergies, or lead to restless nights. If you try it, ea...

70+ Sleep Statistics and Trends You Shouldn't Hit Snooze on for 2021

70+ Sleep Statistics and Trends You Shouldn't Hit Snooze on for 2021

*This article is for general information only and is not intended to be medical advice. Consult your physician before taking any supplements, beginning any diet or fitness plan, or adopting any tre...