Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

Editors Picks

How to Choose a Mattress: The Ultimate Buying Guide

How to Choose a Mattress: The Ultimate Buying Guide

If you’re in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help.

Bed Frame Size Chart and Dimensions Guide

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, not bed fr...

Best (and Worst) Sleeping Position for Lower Back Pain

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a good...

The Latest

upholstered bed frame

What Is An Upholstered Bed?

Over the last twenty years, bedroom interior design has evolved rapidly. For a while, popular opinion favored a minimalist bed frame often made from metal, wood, or a combination of both. The sleek...

pillow and bed illustration

How to Choose a Pillow (And Why the Right One Matters)

Choose a pillow based on your sleep position: side sleepers need firm pillows, back sleepers need medium-firm, and stomach sleepers need soft, thin ones. Material and firmness are also important fo...

sham illustration

What Is a Sham? Let’s End the Confusion

Updated Aug 7, 2025 If you’ve ever asked yourself, “What is a sham?” you’re in the right place. Often referred to interchangeably as a sham, pillow sham, or bed sham, these pillow covers turn tradi...

Under the Covers with Russell Jelinek, Senior Director of Engineering

Under the Covers with Russell Jelinek, Senior Director of Engineering

When you think of an “engineer,” you probably think of someone behind a computer or wearing a hard hat. At Casper, there’s also such a thing as a mattress engineer. These types are the dreamiest of...

Fixing a squeaky bed

How to Fix a Squeaky Bed: 9 Tips

Updated March 5, 2026 There are few things more frustrating than the sound of an unidentifiable squeak every time you move around in bed. Like the persistent ticking of a slightly-too-loud clock, t...

White pillows on the bed

How Many Pillows Should You Sleep With?

Updated October 5, 2025 Most sleep experts recommend sleeping with one pillow under your head. Proper spinal alignment and, ultimately, your personal preference matter the most. There are two type...