How to Sleep Through the Night: 26 Tips To Wake Up Refreshed

Perhaps you fall asleep fast but are struggling to stay asleep throughout the night. Maybe you struggle with both. Either way, it’s hard to show up as your best self without a restful night’s sle...

The Science Behind Why You Can't Fall Asleep in a New Bed

The lights are out, you’re snuggled up in a cozy cocoon of comforter, and all of a sudden, you’re wide awake despite nestling into a brand new bed. If you can’t fall asleep in a new bed, it m...

How to Sleep Better: Your Guide for Good ZZZ

Some nights, no matter how comfortable your bed is, how busy your day was, or how much you know you need to be rested for tomorrow, a good night’s sleep still eludes you. Maybe you’re staring...

Why Do You Sweat in Your Sleep?

Waking up night after night drenched in a cold sweat is an actual nightmare come true. When you tuck in for the night, you should close your eyes to a comfy sleep environment and wake up to a fre...

What’s the Best Mattress for Your Body?

The best mattress for your body type depends on your height, body shape, and weight distribution. Updated 09/24/2024 Every mattress has its match. It’s true! Just as your body is coded ...

Nailing Your Best Nap Length: 4 Tips for Perfect Rest

Generally, the best nap length for adults is about 20-90 minutes. A short power nap of 10-20 minutes can provide restorative benefits without causing grogginess. On the other hand, a 90-minute na...