5 Tips to Stay Warm During a Cold Night

Are you dreaming of sitting by a roaring fireplace but can’t feel past the drafty corners of your bedroom? We’ve been there—and we get it. When the days get shorter and the nights feel chillier, ev...

Neck Pain After Sleeping: Causes, Remedies & Prevention

If you’re experiencing neck pain from sleeping, you’re not alone. About 10%-20% of adults experience some form of it.1 Neck pain can also become more common as you — and your spine — age.2 In so...

Six Ways to Cozy Up Your Bedroom for the Winter

The long, frosty months of winter are often synonymous with an uptick in hours spent holed up inside. From time to time, you might catch yourself clutching a warm cup of coffee, watching the world ...

Why am I Sleeping in so Late?

You wake up, check the time, and feel a moment of disbelief followed by dread — you overslept. Again. And just like that, you’re playing catch-up for the rest of the day. We’ve all been there—e...

7 Best Sounds to Fall Asleep To

When you hit the hay, what are you listening to? Sure, you might have a solid before-bed routine, but finding the best sounds for restful sleep could be just the thing to help you rest and recharge...

How to Stop Falling Asleep at Work: 22 Eye-Opening Tips

Imagine it’s only 1:30 p.m. You’re yawning into your coffee, struggling to keep your eyes open, and watching the clock waiting for the end of the workday — and it’s been happening a lot more re...