Do you ever wake up in the middle of the night and hear an unpleasant wheezing and rumbling from the other side of the bed? Or perhaps you’re the snoring culprit in your household, keeping others from getting the good night’s sleep they crave.
Besides the potential nuisance, snoring can also reduce your quality of sleep. And if you’ve already tried face wraps, essential oils, and other popular remedies, you might be left wondering, what is an adjustable bed and do adjustable beds help with snoring?
In many cases, the answer is yes, although that depends on the root issue behind the snore. In this short guide, we’ll go over the causes of snoring, the ways an adjustable mattress can help, and the other benefits of a customizable incline.
Minimize snoring and say hello to quieter sleep with the Casper Adjustable Bed Frame, designed to elevate your sleeping position and help with some of the causes of snoring.
To see if an adjustable bed frame might cure your snoring and improve sleep quality, it’s important to understand the source.
Snoring occurs as air flows past relaxed or obstructed throat tissue during sleep.1
Common causes of snoring include:
Disclaimer: This article is for informational purposes and should not be taken as medical advice. Consult your physician before taking any supplements, beginning any diet or fitness plan, or adopting any treatment for a health problem.
Snoring might seem like a mere annoyance. But as you already know, getting a good night’s sleep on a regular basis is key to your overall health.
Sleep is a time for our bodies to relax and recover, and receiving insufficient oxygen during your downtime can hamper your physiological processes. As a result, you might wake up fatigued. In the long term, poor sleep can lead to more serious issues.
So, if snoring is keeping you or your loved ones up at night, it’s more than worth it to make a change and look into an adjustable foundation.
Next, let’s talk about our personal favorite fix for snoring—an adjustable bed.
Adjustable beds allow you to choose the incline of your mattress to accommodate a variety of ergonomic positions, whether that means elevating your head a few inches or sitting upright to read.
In the past, adjustable beds seemed like a high-tech indulgence for only the pickiest of sleepers needing next level comfort. Now, they’re more accessible than ever.
And that’s good news for people who snore.2
If your partner isn’t totally sold on the adjustable bed, there’s a solution. The Split King Bed allows each of you to adjust your side of the bed, ensuring that everyone is sleeping comfortably.
Adjustable beds weren’t just made to help with snoring, though we’re glad they were. An adjustable bed frame carries benefits for any sleeper, whether they snore or not. These include:
Reducing your snoring can boost your energy and overall wellness—not to mention help you avoid unneeded spats with your special someone. Luckily, an adjustable bed can help you find a better sleeping position for your body.
Our Rise collection of adjustable bed frames has some serious features to combat snoring and deliver maximum comfort, allowing you to achieve better sleep. The Rise Pro features anti-snoring technology, while the Rise Max offers positions to combat snores and achieve zero gravity sleep.
Find your perfect match and enjoy sweet, silent dreams thanks to an adjustable foundation.