King Size Bed Frame Dimensions Guide

When purchasing a bed frame, remember that its dimensions can increase by 1 to 6 inches depending on the design. A traditional king size mattress is 76”x80”, so a typical king size bed frame is 7...

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, no...

How to Fix Your Circadian Rhythm: Resetting Your Internal Clock

You can learn how to reset your circadian rhythm by optimizing your light and dark exposure, limiting your consumption of caffeine and alcohol, and creating a supportive sleep environment. ...

Benefits of Sleeping Next to Someone

Not only does sleeping next to someone help you sleep better (which can improve everything from blood pressure to mental health), but it can also strengthen the emotional bonds between you and yo...

How to Choose a CPAP Mask Based on Sleeping Position

Side sleepers and stomach sleepers do best with nasal pillows, while back sleepers can typically wear nasal pillows, nasal masks, or full-face CPAP masks comfortably. The first line of def...

Somniphobia (Fear of Sleep): Symptoms, Causes, & More

Somniphobia is an intense fear of sleep. People with somniphobia may fear sleep due to nightmares, sleep paralysis, or generalized anxiety. This fear can lead to difficulties with focus, concentr...