Hypnic Jerk: Why Do I Twitch Before Falling Asleep?

Hypnic jerks, also known as sleep starts, are sudden, involuntary muscle contractions that some people experience as they are falling asleep. The exact cause of these twitches is not fully unders...

Does Tart Cherry Juice Help You Sleep?

Tart cherry juice may help improve sleep due to its content of tryptophan and melatonin, which can help regulate sleep. However, it’s important to note that while initial research shows promising...

Does Warm Milk Help You Sleep?

Yes, drinking warm milk before bed may help you sleep better. Milk’s sleep-enhancing properties are commonly ascribed to tryptophan, an amino acid that can help the body produce sleep-promoting s...

Seamlessly Upgrade: Matching Your Old Casper Mattress with a New Model

Ready for a Casper mattress upgrade, but not sure where to start? Navigate the exciting new features of our 2024 collection and how they compare to our old mattress models. If you haven’t ...

Dream Bigger: Casper's Mattress 2024 Collection Has Arrived!

Better sleep is here! Discover the dreamy new mattress collection we’ve been developing tirelessly at Casper, designed to give you the best rest possible. Casper has been a leader in the ...

Can a Bad Box Spring Ruin a Mattress?

At the end of a long day, we’d all probably love to tumble into a cozy bed that rivals marshmallows, clouds, and cotton candy in terms of softness. But if you’re finding your mattress foundation ...