Why Do We Yawn + Are Yawns Really Contagious?

Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Everyone yawns, whether it’s at the crack of dawn, late into an all-nighter, or halfway thr...

7 Benefits of Sleeping on Silk Pillowcases

Given that humans spend nearly a third of our lives asleep, it’s no wonder we want to make the most of our time in bed by creating the dreamiest sleep environment possible. While there are numerous...

Sleeping Without a Pillow: Is It Bad For You?

Sleeping without a pillow is not necessarily bad, but it can be. It depends on your sleeping position and personal comfort. Disclaimer: This article is for informational purposes only and sh...

How to Sleep With a Body Pillow Properly

Side sleepers, we need to talk. If you’ve been waking up with a lot of neck aches, hip pain, back pain, and general soreness, it probably has to do with your favorite sleeping position. Unfortun...

Sleeping With a Pillow Between Your Knees: 10 Benefits

While it might look a little strange, sleeping with a pillow between your knees can be excellent for your sleep health. From back pain relief to better sleep posture, an extra pillow for your legs ...

Can a Mattress Cause Back Pain? 11 Warning Signs

Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Can a mattress cause back pain? If you constantly wake up with a stiff, sore back, you may won...