How Many Hours Do Dogs Sleep?

If you’re a dog owner, chances are you’ve observed your pooch’s adorable sleeping positions. After all, they spend a lot of time asleep. In addition to dozing off with you overnight, most dogs ta...

The 3 Main Sleeping Positions: Which is Best?

At night, sleep may feel like zero work. But to your body, it’s precious healing time. From supporting memory formation to muscle repair, quality sleep helps your body function at its best—and yo...

Sleep Divorce: Addressing Unique Sleep Needs

If sleep had love languages, what would yours have to say? Regardless of how meant-for-each-other you and your partner are, you still might find that your sleep habits and schedules are not exact...

What Is Sleep Apnea? A Complete Guide

This article is for general information purposes only and is not intended as medical or other professional advice. Visit the links within the text for sources. Casper has not independently verifi...

Pink Noise vs. White Noise vs. Brown Noise: Your Guide to a Good Night’s Sleep

Pink noise emphasizes lower frequencies making it sound softer, white noise evenly distributes sound across all frequencies creating a consistent hiss, and brown noise deepens the lower frequenci...

Are Weighted Blankets Hot?

Do you struggle with stress or insomnia? If you toss and turn through the night, you may have heard of a new solution in bedding to promote a more restful sleep: weighted blankets. In which case,...