Dreamer's Digest: Sleep Health

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

Sleep Health

Let Us Lull You to Sleep With the Casper Sleep Channel

Let Us Lull You to Sleep With the Casper Sleep Channel

Ready for bed? Welcome to the Casper Sleep Channel: a magical slumberland of sounds, meditations, and bedtime stories to help you wind down and drift off. Tune in to tune out. ?While most podc...

How Dogs Choose Where They Sleep

How Dogs Choose Where They Sleep

When we decided to make a mattress for dogs, we thought “How do you develop a product for a creature that doesn’t speak?” We started with research. We talked to dog owners, interviewed animal beh...

A Love Letter to the Pile of Unread Books Next to My Bed

A Love Letter to the Pile of Unread Books Next to My Bed

I am a Tsundoku The BBC recently talked to Andrew Gerstle, a professor of pre-modern Japanese texts at the University of London, about “tsundoku.” The professor explains that “doku” can translate...

Illustration of woman looking in fridge

BedMD: Foods That May Give You Nightmares

1. Cheese Of the 68 participants who indicated that their dreams were affected by eating certain foods, 12.5 percent blamed it on cheese. Whether it’s warranted or not, cheese does have a big ...

How to Fix Your Sleep Schedule: 14 Data-Backed Tips

How to Fix Your Sleep Schedule: 14 Data-Backed Tips

Have you ever noticed that you tend to wake up at the same time when you are able to wake up naturally? You may also notice that you get tired around the same time every night.Your body’s internal ...

How Do Animals Sleep? The Sleeping Habits of Different Species

How Do Animals Sleep? The Sleeping Habits of Different Species

Almost all animals do have some sort of pattern when it comes to sleep, but sleep times vary across the animal kingdom. While some creatures sleep for over 18 hours each day, others don’t need more...