How to Increase Deep Sleep: 10 Tips + Benefits

Deep sleep, also called slow-wave sleep, is a term used to define stage three and four of sleep. During these stages, your heart rate and breathing are at their lowest, your brain waves slow down, ...

How to Fall Back Asleep: 10+ Hacks

Waking up in the middle of the night and checking your phone to find out it’s 3 a.m. can cause frustration and sleep anxiety. If you find yourself waking up several times a night struggling to fall...

What Is Sleep Hygiene? 12 Must-Know Tips

Sleep hygiene is the practice of good behavioral and environmental sleep habits that can help you get a better night’s sleep. Practicing good sleep hygiene goes beyond buying a comfortable mattress...

11 Effective Bedtime Routines for Adults

Creating a bedtime routine for adults is one of the smartest things that you can do for yourself. After running around in mental overdrive, you can slow down and focus on what matters the most. The...

How To Sleep With Back Pain: 5 Tips for Relief

Back pain is an acute medical condition that causes physical mobility limitations in everyday life. The sudden onset can last up to six weeks before an individual finds relief.Considered one of the...

This Just In (Bed): We’re All Unique Sleepers

Everybody sleeps. It’s a known fact of life. Like eating, breathing, and growing old, every person on this earth sleeps. And spends one third of their life doing so. But the maybe-not-so-crazy thin...