5 Tips to Stay Warm During a Cold Night

Are you dreaming of sitting by a roaring fireplace but can’t feel past the drafty corners of your bedroom? We’ve been there—and we get it. When the days get shorter and the nights feel chillier, ev...

Neck Pain After Sleeping: Causes, Remedies & Prevention

If you’re experiencing neck pain from sleeping, you’re not alone. About 10%-20% of adults experience some form of it.1 Neck pain can also become more common as you — and your spine — age.2 In so...

Six Ways to Cozy Up Your Bedroom for the Winter

The long, frosty months of winter are often synonymous with an uptick in hours spent holed up inside. From time to time, you might catch yourself clutching a warm cup of coffee, watching the world ...

Why am I Sleeping in so Late?

You wake up, check the time, and feel a moment of disbelief followed by dread — you overslept. Again. And just like that, you’re playing catch-up for the rest of the day. We’ve all been there—e...

5 Best Gifts for People Who Love to Sleep

We all have that friend—the sleepy friend. The one who shows up late, coffee in hand, ready with their well-worn excuse: “Sorry, I fell asleep!” This person is never shy about leaving a party or...

Mattress Thickness Guide: What Thickness Is Right for You?

Searching for the perfect mattress may make you feel like (a sleep-deprived) Goldilocks. You don’t want a mattress that’s too thin, which can strain your back and break down faster, but you aren’t ...