3 Pillow Types Explained

Pillows have come a long way since we first started using them in Mesopotamia, roughly 9,000 years ago. Back then, pillows were made of stone—and not designed for comfort as much as to keep crawlin...

Valentine's Gift Guide for Sleep Lovers

It’s the time of year when festivity receives a romantic makeover. Candy hearts and teddy bears replace tinsel and string lights on store shelves. Sweet cherry-blossom scents replace balsam candles...

12 Tips to Sleep Correctly with Your Pillow

Most of us are taught less about good sleep habits than about, say, geometry. But knowing how to sleep with pillows to keep our neck and back at the right angles for spinal alignment is one of ...

What’s the Best Pillow Position for Neck Pain?

Do You know what’s a real pain in the neck? Waking up with a pain in your neck. If you’ve been routinely waking up with morning neck pain and neck discomfort, you might wonder what can be done ...

5 Ways to Sleep Better During Holiday Vacation Travel

Updated 05/24/2024 For many of us, travel can be one of life’s great joys, taking us to untold adventures and new horizons. But as anyone who’s ever encountered jet lag knows, travel can also ta...

5 Ways Travel Can Impact Your Sleep

For many of us, travel can be one of life’s great joys, taking us to untold adventures and new horizons. But as anyone who’s ever encountered jet lag knows, travel can also take a toll on your mind...