4 Signs of Bed Bugs in Pillows and What to Do

Signs of bed bugs in pillows include fecal marks and shed exoskeletons, bite marks, red stains on pillowcases, and a musty odor. To address the issue, inspect pillow seams for bugs, wash and dry ...

How to Keep Split King Mattresses Together: 7 Tips

To keep a split king mattress together, all you need to do is stabilize it with tools like non-slip pads, protect it with products like mattress toppers, and choose a long-lasting, quality mattre...

Best Sleeping Position for IT Band Pain

Elevating your legs with a pillow or adjustable bed frame while you sleep may help relieve IT band pain. When you’ve got a sore, tender IT (iliotibial) band, you know getting some decent ...

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a go...

Split King Bed Pros and Cons to Consider

Split king beds allow two individuals to sleep comfortably and independently. However, they also can cost more than smaller mattresses like a queen bed, and can deter cuddling. So you’re r...

Are Adjustable Beds Good for Side Sleepers?

Adjustable beds can be a great option for side sleepers as they allow you to elevate your head, reduce pressure on your hips and spine, and have a customizable sleeping experience. Side sl...