Best Sleeping Position for IT Band Pain

Elevating your legs with a pillow or adjustable bed frame while you sleep may help relieve IT band pain. When you’ve got a sore, tender IT (iliotibial) band, you know getting some decent ...

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a go...

Split King Bed Pros and Cons to Consider

Split king beds allow two individuals to sleep comfortably and independently. However, they also can cost more than smaller mattresses like a queen bed, and can deter cuddling. So you’re r...

Are Adjustable Beds Good for Side Sleepers?

Adjustable beds can be a great option for side sleepers as they allow you to elevate your head, reduce pressure on your hips and spine, and have a customizable sleeping experience. Side sl...

How to Keep Sheets on an Adjustable Bed: 5 Tips

There are plenty of ways to keep sheets on an adjustable bed, such as using deep-pocketed fitted sheets, sheet fasteners, sheet suspenders, elastic corner bands, and adjustable top sheets. ...

Twin vs Full vs Queen Mattress Size: What's Right for You?

Twin mattresses are typically 38 inches wide by 75 inches long, full mattresses are 54 inches wide by 75 inches long, and queen mattresses are 60 inches wide by 80 inches long. Choosing th...