Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

The Latest

person sleeping listening to pink and white noise

Pink Noise vs. White Noise vs. Brown Noise: Your Guide to a Good Night’s Sleep

Pink noise emphasizes lower frequencies making it sound softer, white noise evenly distributes sound across all frequencies creating a consistent hiss, and brown noise deepens the lower frequencies...

Two old mattresses left in front of the house

4 Ways to Donate Your Mattress

Whether upgrading your bed size or mattress type, we all eventually need a new mattress. But pause before tossing your current one into the landfill—even with a little damage, your mattress can fin...

Folded white cooling blanket

What is a Cooling Blanket?

You’ve probably heard of heated blankets, those extra-soft pieces of technology designed to keep you warm when you need it most. But, what is a cooling blanket? If you’ve never heard of cooling bla...

Woman holding soft pillow

What to Do With Old Pillows?

Updated May 28, 2025 We spend one-third of our lives laying on our pillows, so it may be hard to part ways with your faithful sleep companions. But when it’s time, it’s time. Whether you’re waking ...

Woman's hand pushing the mattress

Plush vs Firm Mattress: What's Right for You?

Plush mattresses are softer, providing more pressure relief but potentially less support, whereas firm mattresses offer greater stability and can help keep you cooler, so the best choice depends on...

Mattress that slided off the bed

How to Keep a Mattress From Sliding

Few things are as disruptive of a good night’s sleep as a mattress that slides around on its frame. Let’s face it: getting your recommended seven to nine hours on a shifting, sliding mattress surfa...