How to Fix Your Sleep Schedule: 14 Data-Backed Tips

Have you ever noticed that you tend to wake up at the same time when you are able to wake up naturally? You may also notice that you get tired around the same time every night.Your body’s internal ...

How Do Animals Sleep? The Sleeping Habits of Different Species

Almost all animals do have some sort of pattern when it comes to sleep, but sleep times vary across the animal kingdom. While some creatures sleep for over 18 hours each day, others don’t need mo...

Yoga for Sleep: 17 Poses to Help You Relax

*This article is for general information purposes only and is not intended as medical or other professional advice. There’s nothing worse than not being able to wind down after a long day. Lying ...

How to Sleep While Pregnant: Tips and Sleeping Positions

*This article is for general information purposes only and is not intended as medical or other professional advice. Consult your physician in the event that you require any pregnancy-related medi...

15 Couples’ Sleeping Positions and What They Mean

The way someone sleeps can say a lot about them as a person. However, what happens when you add a second person to the mattress? As we drift off into deep sleep, our subconscious takes over. The ...

15 Science-Backed Tips for Sleeping on a Plane

Let’s face it: a plane is no comfy place to sleep. Between the sardine-packed spaces and constant noise, sleep in the sky is hard to come by (unless you’re flying first class or have the power to...