Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

The Latest

How to Power Nap to Boost Your Productivity

How to Power Nap to Boost Your Productivity

If you aren’t familiar with the power nap, it’s essentially a short nap that can help get you through the day, but that isn’t long enough to bog you down or interrupt your sleep cycle. If you are a...

25 Foods That Help You Sleep

25 Foods That Help You Sleep

Midnight munchies have a bit of a bad reputation. Blamed for things like causing insomnia and inducing weight gain, bedtime snacks are generally to be avoided at late hours, even if your stomach is...

Sleeping With Your Dog: 13 Science Backed Tips

Sleeping With Your Dog: 13 Science Backed Tips

For dog owners, it’s no longer acceptable to relegate your furry friend to the doghouse. In fact, 55 percent of pet owners surveyed said they share their bed with at least one dog. But is sleeping ...

8 Benefits of Sleeping Naked: Do You Sleep With Clothes?

8 Benefits of Sleeping Naked: Do You Sleep With Clothes?

While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. Effective and deep sleep plays a huge role in your ov...

50 Sleep Hacks for Students, Parents, and Working Professionals

50 Sleep Hacks for Students, Parents, and Working Professionals

Whatever profession you have or walk of life you come from, many can relate to the struggle of getting a good night’s sleep. In fact, 68% of Americans struggle to sleep at least once a week and 50 ...

How to Make Your Bedroom as Hygge as Possible

How to Make Your Bedroom as Hygge as Possible

“Do you have something stuck in your throat?” Turns out: it’s pronounced hyoo-guh. Ask some (very well-rested, balanced, and nourished) Danish people, and they’ll say there’s simply no English e...