

How to Choose a Mattress: The Ultimate Buying Guide
If you’re in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help.
Bed Frame Size Chart and Dimensions Guide
Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, not bed fr...
Best (and Worst) Sleeping Position for Lower Back Pain
If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a good...
How to Power Nap to Boost Your Productivity
If you aren’t familiar with the power nap, it’s essentially a short nap that can help get you through the day, but that isn’t long enough to bog you down or interrupt your sleep cycle. If you are a...
25 Foods That Help You Sleep
Midnight munchies have a bit of a bad reputation. Blamed for things like causing insomnia and inducing weight gain, bedtime snacks are generally to be avoided at late hours, even if your stomach is...
Sleeping With Your Dog: 13 Science Backed Tips
For dog owners, it’s no longer acceptable to relegate your furry friend to the doghouse. In fact, 55 percent of pet owners surveyed said they share their bed with at least one dog. But is sleeping ...
8 Benefits of Sleeping Naked: Do You Sleep With Clothes?
While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. Effective and deep sleep plays a huge role in your ov...
50 Sleep Hacks for Students, Parents, and Working Professionals
Whatever profession you have or walk of life you come from, many can relate to the struggle of getting a good night’s sleep. In fact, 68% of Americans struggle to sleep at least once a week and 50 ...
How to Make Your Bedroom as Hygge as Possible
“Do you have something stuck in your throat?” Turns out: it’s pronounced hyoo-guh. Ask some (very well-rested, balanced, and nourished) Danish people, and they’ll say there’s simply no English e...