Somniphobia (Fear of Sleep): Symptoms, Causes, & More

Somniphobia is an intense fear of sleep. People with somniphobia may fear sleep due to nightmares, sleep paralysis, or generalized anxiety. This fear can lead to difficulties with focus, concentr...

Sleep Hypopnea: Definition, Treatment, Causes & More

Sleep hypopnea is a sleep-related breathing disorder characterized by slowed, shallow, or restricted breathing that occurs for 10 seconds or longer during sleep. It is often associated with a red...

Why Am I Having Weird Dreams? 4 Reasons

Weird dreams can be caused by stress, diet, changes in medication, and poor sleep hygiene, with each factor affecting the quality and content of dreams. Managing stress, maintaining a healthy lif...

What Is a Normal Sleeping Heart Rate?

A normal sleeping heart rate for adults is typically between 40 and 50 beats per minute, although variations can occur due to factors such as age and fitness levels. Our heart rate is an e...

Maladaptive Daydreaming: Symptoms, Treatment & More

Maladaptive daydreaming is a mental health condition characterized by excessive, immersive daydreaming that can interfere with daily life. It is often considered a coping mechanism for individual...

Hypnic Jerk: Why Do I Twitch Before Falling Asleep?

Hypnic jerks, also known as sleep starts, are sudden, involuntary muscle contractions that some people experience as they are falling asleep. The exact cause of these twitches is not fully unders...