Does Tart Cherry Juice Help You Sleep?

Tart cherry juice may help improve sleep due to its content of tryptophan and melatonin, which can help regulate sleep. However, it’s important to note that while initial research shows promising...

Does Warm Milk Help You Sleep?

Yes, drinking warm milk before bed may help you sleep better. Milk’s sleep-enhancing properties are commonly ascribed to tryptophan, an amino acid that can help the body produce sleep-promoting s...

Is It Bad to Sleep on Your Stomach?

If there were ever a schoolyard debate about quality sleep, it might have revolved around which sleeping position is superior—and among them, the three main sleep position contenders might includ...

How to Stop Sleeping With Mouth Open

The best way to stop sleeping with your mouth open is to first identify the cause of your mouth breathing at night, such as allergies, sinus infections, or structural issues, and then address it ...

Best Sleeping Position for Breathing Problems

The best sleeping position for breathing problems is side sleeping because it allows your airways to stay open. Research shows that sleeping on your right side in particular can be beneficial for...

6 Solutions to Shoulder Pain From Sleeping on Side

To avoid shoulder pain while sleeping on your side, try sleeping in a different position with proper pillow support, invest in a quality mattress, maintain good sleep hygiene, stay active with re...