Hypnic Jerk: Why Do I Twitch Before Falling Asleep?

Hypnic jerks, also known as sleep starts, are sudden, involuntary muscle contractions that some people experience as they are falling asleep. The exact cause of these twitches is not fully understo...

Does Tart Cherry Juice Help You Sleep?

Tart cherry juice may help improve sleep due to its content of tryptophan and melatonin, which can help regulate sleep. However, it’s important to note that while initial research shows promising r...

Does Warm Milk Help You Sleep?

Yes, drinking warm milk before bed may help you sleep better. Milk’s sleep-enhancing properties are commonly ascribed to tryptophan, an amino acid that can help the body produce sleep-promoting ser...

Is It Bad to Sleep on Your Stomach?

If there were ever a schoolyard debate about quality sleep, it might have revolved around which sleeping position is superior—and among them, the three main sleep position contenders might include ...

How to Stop Sleeping With Mouth Open

The best way to stop sleeping with your mouth open is to first identify the cause of your mouth breathing at night, such as allergies, sinus infections, or structural issues, and then address it wi...

Best Sleeping Position for Breathing Problems

The best sleeping position for breathing problems is side sleeping because it allows your airways to stay open. Research shows that sleeping on your right side in particular can be beneficial for t...