Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

Editors Picks

How to Choose a Mattress: The Ultimate Buying Guide
Mattresses

How to Choose a Mattress: The Ultimate Buying Guide

If you’re in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help.

10.20.21
Casper Editorial Team
Bed Frame Size Chart and Dimensions Guide
Size Guides

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, no...

06.21.24
Casper Editorial Team
Best (and Worst) Sleeping Position for Lower Back Pain
Sleep Health

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a go...

08.28.24
Casper Editorial Team

The Latest

How to Sleep With Intercostal Muscle pain
Sleep Health

How to Sleep With Intercostal Muscle Strain

To sleep with intercostal muscle strain, side sleepers should avoid sleeping on the affected side and use a pillow between their knees, while back sleepers should cushion their upper back by hugg...

12.06.23
Casper Editorial Team
Woman in white pajamas suffering from Acid reflux while waking up on her bed in the morning
Sleep Health

How to Stop Acid Reflux at Night: Sleeping With Acid Reflux

Sleep on your left slide with your head and torso elevated in order to reduce acid reflux and GERD symptoms at night. If you suffer from chronic acid reflux or gastroesophageal reflux dise...

11.27.23
Casper Editorial Team
man in bed elevates his legs on a leg elevation pillow made of memory foam
Sleep Health

Best Sleeping Position for Peripheral Artery Disease

Sleeping on your back with your legs elevated or sleeping on your side with a pillow between your knees are considered the best sleeping positions for relieving peripheral artery disease symptoms...

11.27.23
Casper Editorial Team
Old mature woman sitting on bed touching her back feeling morning back pain
Sleep Health

How to Sleep with Sciatica: Best Sleeping Positions & More

When it comes to sleeping with sciatica, sleep on your pain-free side with a pillow between your knees to support your spine and pelvis. Anyone who’s dealt with the shooting pain and unple...

11.27.23
Casper Editorial Team
woman laying on her side in bed, touching her ear in pain
Sleep Health

How to Sleep With an Ear Infection: Sleeping Positions & More

To sleep with an ear infection, elevate your head or sleep on your non-affected side. Elevating the affected ear makes it easier for the infection to drain. Sleep makes a world of differen...

11.27.23
Casper Editorial Team
Why Is Daylight Savings a Thing
Sleep Health

Why Is Daylight Savings a Thing? History of DST

Daylight savings time was created as a way to conserve energy and allow people to get more use out of natural daylight. As we set our clocks forward in spring and backward in fall, many mi...

10.11.23
Casper Editorial Team