Sleeping With Your Dog: 13 Science Backed Tips

For dog owners, it’s no longer acceptable to relegate your furry friend to the doghouse. In fact, 55 percent of pet owners surveyed said they share their bed with at least one dog. But is sleepin...

8 Benefits of Sleeping Naked: Do You Sleep With Clothes?

While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. Effective and deep sleep plays a huge role in your ...

50 Sleep Hacks for Students, Parents, and Working Professionals

Whatever profession you have or walk of life you come from, many can relate to the struggle of getting a good night’s sleep. In fact, 68% of Americans struggle to sleep at least once a week and 5...

How to Make Your Bedroom as Hygge as Possible

“Do you have something stuck in your throat?” Turns out: it’s pronounced hyoo-guh. Ask some (very well-rested, balanced, and nourished) Danish people, and they’ll say there’s simply no English e...

3 Sleeping Tips For Each Stage of a Relationship

As Valentine’s Day approaches, the phrase, “I just want someone to cuddle with!” gets louder and louder, until no coffee shops, brunch spots, or gym classes are safe. Cities explode into romantic...

How to Increase Deep Sleep: 10 Tips + Benefits

Deep sleep, also called slow-wave sleep, is a term used to define stage three and four of sleep. During these stages, your heart rate and breathing are at their lowest, your brain waves slow down...