15 Types of Anxiety Dreams: Causes + Meaning

We don’t have much control over what we dream about. Dreams are the mind’s way of processing emotions, and when we’re under stress, our dreams can turn into anxiety dreams. Anxiety dreams are unple...

Stomach Sleeper: The Habit That May Be Hurting You

Are you a stomach sleeper? If so, you make up part of the 16% of adult sleepers who prefer to sleep on their stomachs. While you may not make up the majority of snoozers (like side sleepers), stoma...

15 Sleep Podcasts That Will Help You Doze Off Easier

Do you find yourself staring up at the ceiling at night wondering how to fall back asleep? If you do, you’re not alone. Trying to fall asleep can be a real struggle. Whether you have a lot on your ...

How to Stop Sleep Talking: 5 Tips

Have you ever been told you talk in your sleep? Or maybe you were woken up by someone talking in gibberish? Sleep talking, also known as somniloquy, is a sleep disorder where someone may talk in a ...

How to Sleep on Your Back: 6 Tips + Benefits

Updated 9/25/2025   Back sleeping can improve spinal alignment, reduce wrinkles, relieve sinus buildup, and help with acid reflux, but it’s not ideal for pregnancy, sleep apnea, or heavy snoring. T...

Sleeping Hot: Everything You Need to Know

There’s nothing quite like slipping into bed. Cool at first, we begin to warm up under the sheets and arrive at the perfect temperature just in time to fall asleep. But the sleep environment contin...