What Is Beauty Sleep? The Science-Backed Benefits

Getting your “beauty sleep” may feel like an old cliché, but there is actually some truth behind it. Beauty sleep is very real and it refers to how our skin and body begins to heal itself from th...

How to Stay Cool at Night: 25 Tips

Getting hot while you sleep is very normal and is something many people experience on a nightly basis. As a matter of fact, according to research conducted by Gallup and Casper, 57% of Americans ...

Side Sleepers: A How-to Guide + Sleep Tips

A good night of sleep starts with getting comfortable. Everyone has different mattresses, pillows, sheets, preferred temperature — the list goes on. What stays consistent, though, is a person’s s...

What Do Dreams Mean? 15 Common Dream Interpretations

Though subjective, some of the possible meanings of dreams include representing unconscious desires and wishes, interpreting random signals from the brain and body during sleep, and consolidating...

How to Power Nap to Boost Your Productivity

If you aren’t familiar with the power nap, it’s essentially a short nap that can help get you through the day, but that isn’t long enough to bog you down or interrupt your sleep cycle. If you are...

25 Foods That Help You Sleep

Midnight munchies have a bit of a bad reputation. Blamed for things like causing insomnia and inducing weight gain, bedtime snacks are generally to be avoided at late hours, even if your stomach ...