Dreamer's Digest: Sleep Health

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

Editors Picks

Mattresses

How to Choose a Mattress: The Ultimate Buying Guide

If you’re in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help.

October 2021

Casper Editorial Team

Size Guides

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, not bed fr...

June 2024

Casper Editorial Team

Sleep Health

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a good...

August 2024

Casper Editorial Team

Sleep Health

101 of the Best Sleep Quotes + Wall Prints

From funny sleep quotes that will make you laugh to heartfelt sayings to enjoy with your kids, we’ve compiled 100+ of our favorite sleep quotes for you to enjoy under the sheets or on the go. Plus,...

June 2020

Casper Editorial Team

Sleep Health

What Is Beauty Sleep? The Science-Backed Benefits

Getting your “beauty sleep” may feel like an old cliché, but there is actually some truth behind it. Beauty sleep is very real and it refers to how our skin and body begins to heal itself from the ...

June 2020

Casper Editorial Team

Sleep Health

How to Stay Cool at Night: 25 Tips

Getting hot while you sleep is very normal and is something many people experience on a nightly basis. As a matter of fact, according to research conducted by Gallup and Casper, 57% of Americans sl...

June 2020

Casper Editorial Team

Sleep Health

Side Sleepers: A How-to Guide + Sleep Tips

Updated Feb 22, 2026 A good night of sleep starts with getting comfortable. Everyone has different mattresses, pillows, sheets, preferred temperature — the list goes on. What stays consistent, th...

June 2020

Casper Editorial Team

Sleep Health

What Do Dreams Mean? 15 Common Dream Interpretations

Though subjective, some of the possible meanings of dreams include representing unconscious desires and wishes, interpreting random signals from the brain and body during sleep, and consolidating a...

June 2020

Casper Editorial Team

Sleep Health

How to Power Nap to Boost Your Productivity

If you aren’t familiar with the power nap, it’s essentially a short nap that can help get you through the day, but that isn’t long enough to bog you down or interrupt your sleep cycle. If you are a...

June 2020

Casper Editorial Team

A man unboxes his Casper mattress on his bed frame.

What is Comp. Value?

Our Comparable Value prices reflect the price at which we or third parties have offered this item or a comparable item.

How does Casper create the best value products for their sleepers?

Everything must help sleep and must be tested.

Our team regularly searches the market and tests comparable mattress and sleep products to ensure that ours offer top-quality materials, the most value for your dollar, and the best sleep experience on the market.

Every Casper mattress is designed and assembled in the USA.

As part of the Carpenter Co family, Casper mattresses are manufactured by the largest foam manufacturer in the world—no middle man, no markups, just the best prices for our sleepers.

We don’t rely on gimmicks—just 12+ years of expertise.

With 12+ years in the mattress and bedding industry, the Casper team knows what makes a great night’s rest and what’s just fluff. Our mattresses and bedding are obsessively-engineered and precisely-layered to help you get your deepest sleep ever.

We don’t sleep on getting you the best possible deal.

The Comp. Value shown for Casper products is never set it and forget it. Our team conducts thorough market research every quarter to ensure our comparable value is always accurate to the bedding market and the three most comparable products, so you never have to worry about missing out on savings.

A Casper store associate interacts with a person by a mattress.