Best Mattress for Scoliosis: What to Look For

Understanding Scoliosis and Sleep Scoliosis is a condition in which the spine curves to the side abnormally, forming either a C-shape or S-shape curvature. This condition can make findin...

Best (and Worst) Sleeping Positions for Sleep Apnea

Sleep apnea, a widespread sleep disorder, is marked by interruptions in breathing and reduced airflow while one slumbers.1 These disturbances hinder individuals with sleep apnea from reaching the...

What Causes Restlessness at Night? Top Causes Explained

You slide under the covers, ready for a peaceful night of deep slumber. But as soon as your head hits the pillow, the fidgeting starts. You toss and turn, arms and legs weighed down by an irresis...

What's the Best Mattress for Sleep Apnea?

If you or your sleeping partner suffers from sleep apnea, you know the discomfort it can cause during the night. Between snoring, breathing disruptions and frequent awakenings, those with sleep a...

How to Sleep with Scoliosis: Essential Tips

When it comes to sleeping with scoliosis, sleep on your back or side, and avoid sleeping on your stomach. Sleep on a high-quality, medium-firm mattress, and consider using specialized scoliosis p...

What's the Best Mattress for Restless Leg Syndrome?

Navigating the sleepy world can be a tricky journey, especially when you’re facing conditions like Restless Leg Syndrome (RLS). This sleep disorder doesn’t just mess with your nightly ZZZs but ca...