How to Sleep with Scoliosis: Essential Tips

When it comes to sleeping with scoliosis, sleep on your back or side, and avoid sleeping on your stomach. Sleep on a high-quality, medium-firm mattress, and consider using specialized scoliosis pil...

What's the Best Mattress for Restless Leg Syndrome?

Navigating the sleepy world can be a tricky journey, especially when you’re facing conditions like Restless Leg Syndrome (RLS). This sleep disorder doesn’t just mess with your nightly ZZZs but can ...

What Does Research Tell Us About Hot Sleeping in America?

In 2022, Casper and Gallup entered into a new partnership to examine sleep and the role it plays in wellbeing, culminating in the Casper-Gallup State of Sleep in America 2022 Report. Among other ke...

Under the Covers With Jonathan Eilenberg, Ergonomist

Having a good head on your shoulders isn’t just about being grounded and balanced. According to Jonathan Eilenberg, your spinal alignment is key to everything, including good sleep.We recently sat ...

What’s the Best Pillow Position for Neck Pain?

Do You know what’s a real pain in the neck? Waking up with a pain in your neck. If you’ve been routinely waking up with pain and discomfort in your neck, you might wonder what can be done to he...

What to Look for in Pillows to Alleviate Back Pain

When it comes to alleviating back pain, it’s all about the curves—of your spine, that is. As you head to bed, it helps to know the proper pillow position for sleeping. How to sleep with pillows whe...