15 Types of Anxiety Dreams: Causes + Meaning

We don’t have much control over what we dream about. Dreams are the mind’s way of processing emotions, and when we’re under stress, our dreams can turn into anxiety dreams. Anxiety dreams are unp...

Stomach Sleeper: The Habit That May Be Hurting You

Are you a stomach sleeper? If so, you make up part of the 16% of adult sleepers who prefer to sleep on their stomachs. While you may not make up the majority of snoozers (like side sleepers), sto...

15 Sleep Podcasts That Will Help You Doze Off Easier

Do you find yourself staring up at the ceiling at night wondering how to fall back asleep? If you do, you’re not alone. Trying to fall asleep can be a real struggle. Whether you have a lot on you...

The Mattress in a Box: Why You’ll Love It

While a mattress in a box may sound self-explanatory, there’s more to it than just being a mattress inside of a box. Not to worry — we’re here to explain what makes a mattress in a box differe...

How to Stop Sleep Talking: 5 Tips

Have you ever been told you talk in your sleep? Or maybe you were woken up by someone talking in gibberish? Sleep talking, also known as somniloquy, is a sleep disorder where someone may talk in ...

Different Types of Mattresses, Explained

Buying a mattress can be extremely stressful, since it’s a major investment and is one of the objects in the home that has the most influence on the quality of your daily and nightly life. Especi...