Side Sleepers: A How-to Guide + Sleep Tips

A good night of sleep starts with getting comfortable. Everyone has different mattresses, pillows, sheets, preferred temperature — the list goes on. What stays consistent, though, is a person’s s...

What Do Dreams Mean? 15 Common Dream Interpretations

Though subjective, some of the possible meanings of dreams include representing unconscious desires and wishes, interpreting random signals from the brain and body during sleep, and consolidating...

How to Power Nap to Boost Your Productivity

If you aren’t familiar with the power nap, it’s essentially a short nap that can help get you through the day, but that isn’t long enough to bog you down or interrupt your sleep cycle. If you are...

25 Foods That Help You Sleep

Midnight munchies have a bit of a bad reputation. Blamed for things like causing insomnia and inducing weight gain, bedtime snacks are generally to be avoided at late hours, even if your stomach ...

Sleeping With Your Dog: 13 Science Backed Tips

For dog owners, it’s no longer acceptable to relegate your furry friend to the doghouse. In fact, 55 percent of pet owners surveyed said they share their bed with at least one dog. But is sleepin...

8 Benefits of Sleeping Naked: Do You Sleep With Clothes?

While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. Effective and deep sleep plays a huge role in your ...