How to Sleep on Your Back: 6 Tips + Benefits

Everyone has a favorite sleeping position; some like to doze off on their side while others prefer to dream face down on their mattress. Regardless of how you sleep, your sleeping position can ha...

Latex vs. Memory Foam: Which Is Better?

Are you considering a latex or memory foam mattress, but aren’t sure which one is better? While both mattress types provide adequate posture support, there are some stark differences that those i...

Sleeping Hot: Everything You Need to Know

There’s nothing quite like slipping into bed. Cool at first, we begin to warm up under the sheets and arrive at the perfect temperature just in time to fall asleep. But the sleep environment cont...

101 of the Best Sleep Quotes + Wall Prints

From funny sleep quotes that will make you laugh to heartfelt sayings to enjoy with your kids, we’ve compiled 100+ of our favorite sleep quotes for you to enjoy under the sheets or on the go. Plu...

What Is Beauty Sleep? The Science-Backed Benefits

Getting your “beauty sleep” may feel like an old cliché, but there is actually some truth behind it. Beauty sleep is very real and it refers to how our skin and body begins to heal itself from th...

How to Stay Cool at Night: 25 Tips

Getting hot while you sleep is very normal and is something many people experience on a nightly basis. As a matter of fact, according to research conducted by Gallup and Casper, 57% of Americans ...