Sleep and Technology: The Good and the Bad

After a long day at work or school, it’s nice to just lie in bed and surf the internet for a while. Focusing on something besides the events of the day can help us relax and reduce stress. In fact,...

Under the Covers with Liz Boscacci

Imagine your dream home and every piece of furniture inside of it: beds, tables, the goldish green bedside tables you’re certain exist (why else would you have a mental image for them?) Fantastical...

How Heavy Should a Weighted Blanket Be?

What Is a Weighted Blanket? Before we begin, what is a weighted blanket in the first place? A weighted blanket is a heavy blanket that is meant to have a calming effect on the body when you go...

75 Different Types of Beds for Every Style

When buying a new bed, many are unaware of the variety of options available. From beds with built-in speakers to beds that hang from the ceiling, we cover 75 different types of beds and frames that...

15 Types of Anxiety Dreams: Causes + Meaning

We don’t have much control over what we dream about. Dreams are the mind’s way of processing emotions, and when we’re under stress, our dreams can turn into anxiety dreams. Anxiety dreams are unple...

Stomach Sleeper: The Habit That May Be Hurting You

Are you a stomach sleeper? If so, you make up part of the 16% of adult sleepers who prefer to sleep on their stomachs. While you may not make up the majority of snoozers (like side sleepers), stoma...