Is It Bad to Sleep on Your Stomach?

If there were ever a schoolyard debate about quality sleep, it might have revolved around which sleeping position is superior—and among them, the three main sleep position contenders might includ...

How to Stop Sleeping With Mouth Open

The best way to stop sleeping with your mouth open is to first identify the cause of your mouth breathing at night, such as allergies, sinus infections, or structural issues, and then address it ...

Best Sleeping Position for Breathing Problems

The best sleeping position for breathing problems is side sleeping because it allows your airways to stay open. Research shows that sleeping on your right side in particular can be beneficial for...

6 Solutions to Shoulder Pain From Sleeping on Side

To avoid shoulder pain while sleeping on your side, try sleeping in a different position with proper pillow support, invest in a quality mattress, maintain good sleep hygiene, stay active with re...

How to Sleep With Intercostal Muscle Strain

To sleep with intercostal muscle strain, side sleepers should avoid sleeping on the affected side and use a pillow between their knees, while back sleepers should cushion their upper back by hugg...

How to Stop Acid Reflux at Night: Sleeping With Acid Reflux

Sleep on your left slide with your head and torso elevated in order to reduce acid reflux and GERD symptoms at night. If you suffer from chronic acid reflux or gastroesophageal reflux dise...