Dreamer's Digest

Size Guides

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, no...

06.21.24

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a go...

08.28.24

The Latest

How to Choose a CPAP Mask Based on Sleeping Position

Side sleepers and stomach sleepers do best with nasal pillows, while back sleepers can typically wear nasal pillows, nasal masks, or full-face CPAP masks comfortably. The first line of def...

05.28.24

Somniphobia (Fear of Sleep): Symptoms, Causes, & More

Somniphobia is an intense fear of sleep. People with somniphobia may fear sleep due to nightmares, sleep paralysis, or generalized anxiety. This fear can lead to difficulties with focus, concentr...

Sleep Hypopnea: Definition, Treatment, Causes & More

Sleep hypopnea is a sleep-related breathing disorder characterized by slowed, shallow, or restricted breathing that occurs for 10 seconds or longer during sleep. It is often associated with a red...

Why Am I Having Weird Dreams? 4 Reasons

Weird dreams can be caused by stress, diet, changes in medication, and poor sleep hygiene, with each factor affecting the quality and content of dreams. Managing stress, maintaining a healthy lif...

What Is a Normal Sleeping Heart Rate?

A normal sleeping heart rate for adults is typically between 40 and 50 beats per minute, although variations can occur due to factors such as age and fitness levels. Our heart rate is an e...

Maladaptive Daydreaming: Symptoms, Treatment & More

Maladaptive daydreaming is a mental health condition characterized by excessive, immersive daydreaming that can interfere with daily life. It is often considered a coping mechanism for individual...