Best (and Worst) Sleeping Positions for Sleep Apnea

Sleep apnea, a widespread sleep disorder, is marked by interruptions in breathing and reduced airflow while one slumbers.1 These disturbances hinder individuals with sleep apnea from reaching the...

What Causes Restlessness at Night? Top Causes Explained

You slide under the covers, ready for a peaceful night of deep slumber. But as soon as your head hits the pillow, the fidgeting starts. You toss and turn, arms and legs weighed down by an irresis...

What's the Best Mattress for Sleep Apnea?

If you or your sleeping partner suffers from sleep apnea, you know the discomfort it can cause during the night. Between snoring, breathing disruptions and frequent awakenings, those with sleep a...

How to Sleep with Scoliosis: Essential Tips

When it comes to sleeping with scoliosis, sleep on your back or side, and avoid sleeping on your stomach. Sleep on a high-quality, medium-firm mattress, and consider using specialized scoliosis p...

What's the Best Mattress for Restless Leg Syndrome?

Navigating the sleepy world can be a tricky journey, especially when you’re facing conditions like Restless Leg Syndrome (RLS). This sleep disorder doesn’t just mess with your nightly ZZZs but ca...

Biggest Bed Size: Texas vs Alaskan vs Wyoming King & More

With so many bed sizes to choose from, it can get overwhelming when trying to pick the right one. If you’re looking to go big or go home, oversized mattress options like the Wyoming, Texas, a...