Dreamer's Digest: Sleep Health

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

Sleep Health

Folded white weighted blanket

Are Weighted Blankets Hot?

Do you struggle with stress or insomnia? If you toss and turn through the night, you may have heard of a new solution in bedding to promote a more restful sleep: weighted blankets. In which case, y...

Woman in bed having troubles sleeping

7 Obvious Signs and Symptoms of a Bad Mattress

If you’re not resting well at night, you might think your noisy neighbors or snoring spouse are to blame, or maybe that afternoon cup of coffee or glass of wine with dinner. While that could all be...

how to sleep with a stuffy nose

How to Sleep With a Stuffy Nose: 30 Tips for Day, Evening, and Bedtime

Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Has a stuffy nose ever kept you up at night? Whether it’s from allergies or the common cold...

Sleep and Anxiety: Your Complete Guide

Sleep and Anxiety: Your Complete Guide

*This article is for general information purposes only and is not intended as medical or other professional advice. Visit the links within the text for sources. Casper has not independently verifie...

how to stop drooling in your sleep

How To Stop Drooling In Your Sleep

Did you know that the average person produces approximately 3 to 6 cups of saliva per day? We know — ew. But all that drool might not be as gross as you think. Our saliva is mainly made of wate...

Sleep deprivation stages

Sleep Deprivation Stages (and How To Avoid Them)

Disclaimer: This article is for informational purposes only and should not be taken as medical advice. We’ve all had those nights of little to no sleep. Whether it’s because we’re up late finali...