The Caffeine Crash: Why Does Coffee Make Me Sleepy?

After settling down with your morning cup of joe, you expect the caffeine to hit relatively quickly, but sometimes you may end up with more of a caffeine crash than a rush. So, for a drink that’s k...

A Book Before Bed: Better Sleep, Better You

Everyone wants a quick fix for insomnia. This book will not provide one. That’s kinda the point. In their book, Better Sleep, Better You, Casper Co-Founder, Neil Parikh and well-renowned Funct...

Sleeping on the Floor: Is It Good or Bad for You?

People slept on the floor for thousands of years — it’s only relatively recently that sleeping on mattresses became common. But even with so many types of mattresses to choose from, some people s...

70+ Sleep Statistics and Trends You Shouldn't Hit Snooze on for 2021

*This article is for general information only and is not intended to be medical advice. Consult your physician before taking any supplements, beginning any diet or fitness plan, or adopting any t...

Healthy Late-Night Snacks: 28 Ideas To Curb Your Cravings

You’ve finished your nighttime routine, started to wind down, and climbed into bed only for your stomach to start growling unforgivingly — we’ve all been there. We’re often faced with the dile...

Orthopedic vs. Memory Foam Dog Beds: Which Is Better?

A restful nap can feel amazing—and nobody knows that like your pup. Your furry friend deserves the most supportive and restful environment for their snooze sessions. From an orthopedic memory foa...