Revenge Bedtime Procrastination: What It Is and How To Fix It

Many of us would give anything to get our much-needed beauty sleep after a long and stressful day. However, sometimes the opposite happens and we end up avoiding our bedtime routine for hours on ...

What To Do When You Can’t Sleep: 23 Researched Tips

Do you lay in bed for hours but can’t seem to fall asleep? If you’re one of the 68% of Americans who struggle to fall asleep at least once a week, you’ve likely experienced the frustrations of to...

How Long Does Melatonin Last for Sleep?

Disclaimer: This article is for informational purposes only and should not be taken as medical advice. We’ve all had restless nights. Whether tossing and turning is a nightly occurrence or thi...

How To Stop Oversleeping: 9 Tips

We often hear about the dangers of staying up too late, waking up late, and sleeping too little. While these practices may lead to negative side effects, there’s also one other habit that has the...

How Much Sleep Do You Need?

Some days, you may wake up before your alarm feeling refreshed and alert, while others you’re hitting snooze until the last possible second. Even if you sleep a relatively consistent amount each ...

Pulling an All-Nighter Guide: 12 Tips for Before, During, and After

If you’ve ever pulled an all-nighter, you likely know how much of a toll it can take on your body. At night, our bodies are naturally programmed to get drowsy and fall asleep, and staying up for 24...